Panic Attack Counselling

Anxiety is a natural response to stress, danger, or uncertainty. However, when anxiety becomes persistent, intense, or begins to interfere with daily life, it may indicate an anxiety disorder. Panic attacks are often linked to anxiety and can develop suddenly—sometimes even when there’s no clear trigger. 

At its core, anxiety is your body’s way of preparing for a perceived threat. But when this system is overactive, it can lead to chronic worry, panic episodes, and avoidance behaviours that affect your overall well-being. 

For more on anxiety and how we treat it, visit our Anxiety Treatment page. 

Panic attacks can be distressing, especially when you don’t understand what’s happening.  

Common symptoms include: 

• Rapid or pounding heartbeat 
• Shortness of breath or tightness in the chest 
• Sweating or trembling 
• Dizziness or light-headedness 
• Feeling detached or disconnected 
• Nausea or abdominal distress 
• Numbness or tingling 
• A sense of losing control or fear of dying 

These symptoms can peak within minutes and often subside within 20 to 30 minutes. However, the fear of having another panic attack can cause ongoing anxiety and lead to avoidance of certain places or situations. 

If you’re in the midst of a panic attack, it can be frightening—but there are ways to manage it: 

• Focus on your breathing. Try to slow your breaths by counting in for four and out for four. 
• Remind yourself that the symptoms, while uncomfortable, are not dangerous. 
• Ground yourself by naming five things you can see, four you can feel, three you can hear. 
• If possible, move to a quieter or more calming space. 

Most importantly, consider seeking professional support from Clear Day Consulting. Panic attacks are treatable, and you don’t have to live in fear of the next one. 

At Clear Day Consulting, we begin with a warm, non-judgmental conversation to understand what you’re going through. Our approach is practical and structured.  

Here’s what you can expect: 

• An initial assessment to explore the patterns, triggers, and frequency of your panic attacks 
• A clear, personalised strategy to help you manage your symptoms and reduce their intensity over time 
• Practical tools and techniques, including evidence-based methods such as cognitive behavioural therapy (CBT) and breathing or grounding exercises 
• Support in identifying and shifting the beliefs or behaviours that are fuelling your panic 
• A collaborative, ongoing process tailored to your pace and progress 

The aim is to help you regain control, reduce fear, and restore your confidence in everyday situations. 

We understand that panic attacks can affect every part of your life—from work to relationships to your overall well-being. Our experienced counsellors provide the expertise, care, and structure needed to help you move forward. 

At Clear Day Consulting, you’ll receive: 

• A compassionate, professional environment 
• Personalised, goal-focused counselling 
• Practical strategies that work in real-world settings 
• Support from highly trained mental health professionals who genuinely care 

Our goal is to help you feel grounded, capable, and back in charge of your life. 

Panic attacks don’t have to define your life. With the right support, you can manage your symptoms, reduce their frequency, and feel confident again.  

Clear Day Consulting offers calm, experienced guidance to help you understand and overcome panic attacks in a way that feels safe and manageable. 

Call us on 02 9420 0788 or fill out our enquiry form to book a consultation. Let’s help you regain calm, clarity, and confidence.