Help for all of Life’s Challenges

Friendly professional, counselling, coaching and psychotherapy services in Sydney for people who want effective, practical strategies and support.

Counselling, Coaching and Psychotherapy that focuses on root causes and real progress.

Clear Day Consulting takes a holistic, evidence-based approach. Our work includes hypnotherapy and psychotherapy for emotional and psychological concerns, alongside coaching for personal development, confidence, and professional growth.

Whether you’re navigating anxiety, stress, trauma, relationship issues, or seeking greater clarity and confidence in your life or career, we offer a friendly, supportive, solutions-focused space to help you move forward.

Each session is tailored to you — focusing on understanding what’s really driving the issue, not just managing surface symptoms.

If you’re looking for a psychotherapist, counsellor, or coach in Sydney who is friendly, down-to-earth, and results-focused, Clear Day Consulting offers professional support. We help you find answers and gain the clarity you need to navigate your way forward with confidence.

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What is Our Approach?

What makes Clear Day different is our focus on practical skill and strategies that empower you.

Rather than creating dependence on our services, our counselling and psychotherapy approach equips you with skills, insight and strategies you can apply in everyday life.

We focus on causes, not just symptoms
Personalised, professional care
Evidence-based and practical
High professional standards

We draw on positive psychology and established therapeutic frameworks to help you build resilience, confidence and clarity. Progress continues long after your sessions end.

Our goal is not to just to help you cope, but to help you thrive.

Our Services

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Drug and Alcohol Counselling

If substance use is affecting your wellbeing, relationships or work, we provide non-judgmental, evidence-based support to help you regain balance and control.

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Self-Confidence & Self-Esteem Coaching

Build genuine, sustainable confidence by learning practical strategies to manage self-doubt, fear and anxiety.

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Relationship Counselling & Coaching

We provide a safe, supportive space to explore your concerns on relationship challenges, strengthening connections and seeking clarity.

Stress & Anxiety Therapy

We help you reduce constant worry, manage fear and regain a sense of calm using practical, proven strategies.

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Executive & Professional Coaching

Sessions focus on mindset, leadership skills and sustainable success at work.

About Jim O’Connor

When you book with Clear Day Consulting, you work directly with Jim O’Connor — an experienced counsellor, psychotherapist and coach with more than 25 years of helping people create meaningful change.

Jim supports clients with clinical concerns such as anxiety, trauma, drug and alcohol issues and relationship challenges, as well as professional and personal development goals.

His approach brings together, the best elements of positive psychology, practical tools and strategies that empower clients as well as his own lived experience. Sessions are safe, friendly, down-to-earth and tailored to your needs.

If Jim believes another professional may be better suited to support you, he will be upfront and provide a trusted referral. 

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5-Star Reviews

Here are some testimonials by our happy clients!

“The skills & knowledge Jim has gained through years of experience in his field really show in his ability to quickly understand issues & clarify them for me. He explains concepts clearly & ensures I have full understanding of them. The solutions we form are both meaningful & practical to implement. Jim is a dynamic thinker who is passionate about helping people learn & grow. Sessions with him are always a positive & interesting experience – I walk out of appointments feeling inspired, empowered & confident about the best course of action to take. Jim is the best person I’ve come across to support me to strive towards my highest potential in all areas of life & I’m very grateful for what I’ve been able to achieve with his help.”

-Briar A

“I’m self employed – a professional circumstance that all too frequently lacks a feedback loop. In my conversations with Jim we talk about job satisfaction, career planning and objectives: we set goals, hit and miss targets, and develop strategies for embracing uncertainty, ensuring continuity and seeking professional fulfilment. We also explore specific professional challenges and work through solutions, and on the side we allocate some time toward the development of a passion for personal projects that might some day supplant the day job. It’s an enjoyable and rewarding journey, and I feel it has greatly enhanced my personal and professional effectiveness.”

-Rory B

“Jim is an accomplished professional and highly skilled in the field of counselling, but what is really impressive is the way he takes often complex ideas and breaks them down, piece by piece. The result was not only a set of solutions, but also a greater awareness of myself and the way people think and react to things in life. I have recommended Jim to several of my friends and family since our initial meeting – they have also benefited enormously from his knowledge and his approach. I would recommend Jim to anybody, whether they are dealing with a traumatic experience or are simply looking for ways of broadening their skills in dealing with challenges that life throws at all of us.”

-Cai L

Get the Help you need to create the life you want - Clear Day Consulting, Helping you Look Forward to Tomorrow

Call 02 9420 0788 or enquire online for a free 20-minute consultation to discover how counselling and psychotherapy can support you.

Contact Us

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