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02 9420 0788

Counselling, Psychotherapy & Coaching Services in Sydney

Clear Day provides the best in friendly and professional counselling and psychotherapy services in Sydney for people who want real, practical support.

Whether you’re navigating anxiety, stress, trauma, relationship issues or seeking greater clarity and confidence in your life or career, we offer a calm, supportive and solutions focused space that focuses on practical solutions to help you move forward. 

Call to grab your free 20 min chat

Welcome to Clear Day Consulting

Clear Day Consulting takes a holistic, evidence-based approach. Our work includes counselling and psychotherapy for emotional and psychological concerns, alongside coaching for personal development, confidence and professional growth. Each session is tailored to you — focusing on understanding what’s really driving the issue, not just managing surface symptoms. 

If you’re looking for a psychotherapist in Sydney who is warm, down-to-earth and results-focused, Clear Day Consulting offers professional support that is both compassionate and practical. 

Book a session with us today and let’s help pave the way for a clearer path forward.

Click this link to book a free 20 chat to discuss how we can help.  In the call you can ask any questions you have and decide if we are going to be able to help you.

Call to grab your free 20 min chat

Our Approach

What makes Clear Day different is our focus on practical empowerment. 

Rather than creating dependence on our services, our counselling and psychotherapy approach equips you with skills, insight and strategies you can apply in everyday life. We draw on positive psychology and established therapeutic frameworks to help you build resilience, confidence and clarity — so progress continues long after your sessions end. 

Our goal is not just to help you cope, but to help you thrive. 

Book a session today and take the first step toward a clearer path forward. 

You can also book a free 20-minute phone consultation to ask questions, discuss your situation and see whether Clear Day Consulting is the right fit for you. 

Call 02 9420 0788 or book online. 

Call to book a free 20 min phone consult to discuss how we can help

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Our Services

Drug and Alcohol Counselling

If substance use is affecting your wellbeing, relationships or work, we provide non-judgmental, evidence-based support to help you regain balance and control. Our approach focuses on understanding habits, managing triggers and building long-term stability. 

How to beat drugs and alcohol

Self-Confidence & Self-Esteem Coaching

Build genuine, sustainable confidence by learning practical strategies to manage self-doubt, fear and anxiety. Coaching focuses on helping you reconnect with your strengths and develop confidence that feels authentic and lasting. 

Discover how to grow confidence

Relationship Counselling & Coaching

Whether you’re navigating relationship challenges, strengthening an existing connection or seeking clarity about next steps, we provide a safe, supportive space to explore your concerns and move forward with confidence. 

Learn more about counselling & coaching

Stress & Anxiety Therapy

Stress and anxiety don’t have to control your life. Through counselling and psychotherapy, we help you reduce constant worry, manage fear and regain a sense of calm using practical, proven strategies. 

Learn how stress and anxiety therapy works

Executive & Professional Coaching

Executive coaching supports clarity, confidence and performance in demanding professional environments. Sessions focus on mindset, leadership skills and sustainable success at work. 

Learn how executive coaching works

Call to book a free 20 min phone consult to discuss how we can help

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About Jim O’Connor

When you book with Clear Day Consulting, you work directly with Jim O’Connor — an experienced counsellor, psychotherapist and coach with more than 25 years of helping people create meaningful change. 

Jim supports clients with clinical concerns such as anxiety, trauma, drug and alcohol issues and relationship challenges, as well as professional and personal development goals, including confidence building, workplace performance and executive coaching.  

His approach blends evidence-based psychotherapy with positive psychology, focusing on practical tools that empower clients rather than simply treating symptoms. Sessions are safe, friendly, down-to-earth and tailored to your needs. 

If Jim believes another professional may be better suited to support you, he will be upfront and provide a trusted referral. 

Call to grab your free 20 min chat

How We Can Help

We can provide coaching, counselling, and psychotherapy services in Sydney for a range of issues, including:

  • Building self-confidence and self-esteem
  • Overcoming drug and alcohol problems
  • Becoming far more confident
  • Identifying and resolving relationship issues
  • Improving confidence and assertiveness at work
  • Enhancing communication skills
  • Learning how to resolve your conflicts effectively
  • Overcoming social anxiety
  • Managing grief and loss
  • Providing effective leadership coaching services
  • And a whole lot more.
Call to grab your free 20 min chat

Why Choose Clear Day Consulting?

We focus on causes, not just symptoms

By understanding what’s driving the issue, counselling and psychotherapy become more effective and longer-lasting.

Personalised, professional care

Every person’s situation is different. Sessions are tailored to your goals, concerns and learning style.

Call to grab your free 20 min chat

Evidence-based and practical

Our work is grounded in research and positive psychology, with strategies you can apply immediately.

High professional standards

You work directly with a qualified, experienced practitioner committed to ethical, professional care.

Location

Clear Day Consulting is conveniently located in Sydney CBD, with sessions available by appointment.

Call to grab your free 20 min chat

A Few of Our 5-Star Reviews

“The skills & knowledge Jim has gained through years of experience in his field really show in his ability to quickly understand issues & clarify them for me. He explains concepts clearly & ensures I have full understanding of them. The solutions we form are both meaningful & practical to implement. Jim is a dynamic thinker who is passionate about helping people learn & grow. Sessions with him are always a positive & interesting experience – I walk out of appointments feeling inspired, empowered & confident about the best course of action to take. Jim is the best person I’ve come across to support me to strive towards my highest potential in all areas of life & I’m very grateful for what I’ve been able to achieve with his help.”

-Briar A

“I’m self employed – a professional circumstance that all too frequently lacks a feedback loop. In my conversations with Jim we talk about job satisfaction, career planning and objectives: we set goals, hit and miss targets, and develop strategies for embracing uncertainty, ensuring continuity and seeking professional fulfilment. We also explore specific professional challenges and work through solutions, and on the side we allocate some time toward the development of a passion for personal projects that might some day supplant the day job. It’s an enjoyable and rewarding journey, and I feel it has greatly enhanced my personal and professional effectiveness.”

-Rory B

“Jim is an accomplished professional and highly skilled in the field of counselling, but what is really impressive is the way he takes often complex ideas and breaks them down, piece by piece. The result was not only a set of solutions, but also a greater awareness of myself and the way people think and react to things in life. I have recommended Jim to several of my friends and family since our initial meeting – they have also benefited enormously from his knowledge and his approach. I would recommend Jim to anybody, whether they are dealing with a traumatic experience or are simply looking for ways of broadening their skills in dealing with challenges that life throws at all of us.”

-Cai L

Live the Life You Deserve with Clear Day Consulting

Call 02 9420 0788 or book a free 20-minute consultation to discover how counselling and psychotherapy in Sydney can help you move forward with confidence. 

Call to grab your free 20 min chat

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