Treatment for Stress, Anxiety and Depression
Effective treatment for stress, anxiety and depression are available. All of these conditions are very common, approximately between 4% – 15% of the population suffer with clinical stress, anxiety and depression. For many of these people highly effective treatments are available. Whilst these conditions can seem overwhelming at times with the right help you can over come them. Getting professional support and effective treatment for stress, anxiety and depression, can be the factor that turns your life completely around. With our personalized, professional approach you will quickly learn the skills and the strategies you need to feel greatly reduce stress, overcome anxiety and get on top of depression. What’s more if we can’t help you we will recommend someone who can. Contact us today for your free 20 min phone consultation to find out how we can help.
For a confidence coach Sydney call 02 9420 0788 or fill out the online enquiry form.
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Overcome stress, anxiety
and depression and
get your joy of life back
Overcome Stress
Stress in the modern world is on the rise. More and more increasingly life is becoming faster, and more complicated. If you don’t know how to eliminate, reduce and navigate stress it can lead to serious mental and emotional problems. Stress is also linked heavily to health issues from poor immunity, blood pressure problem, diabetes and cardiovascular dise and much more. Here at clear day we will teach you how to reduce, eliminate and navigate stress so you can get the thrill of life back. Your happiness, levels will improve, your mood will improve, your sense of confidence will improve and whole lot more. What’s more your sense of optimism will go up and you’ll find navigating life both personal and professional much easier.
Overcome Anxiety
Anxiety simply fear. We can have little fears that just drain the joy out of life slowly. Or we can have big fears that make enjoying life impossible. We can have specific fears like the fear of flying, or spiders. We can also have root cause fears such as the fear of death, aloneness, vulnerability, powerlessness, insignificance, not being good enough and finally the fear of uncertainty. You might have performance anxiety and social anxiety. What ever your anxiety there are highly effective treatments available. Once the cause of your anxiety is identified, the treatment program will be effective. If you believe you would like help with any form of anxiety call and book in for a free 20 minute consultation.
Overcome Depression
Depression is one of the most common problems in modern society. You can develop depression at any age because your circumstances have taught you to lose hope. Or you can develop depression because of neuro-chemical imbalances in your brain or hormones. In treating depression it is important that we identify the type and the cause. If it is because of something you’ve experienced we need to work through those experiences and teach you how to regain your optimism. If the cause of your depression is chemical then with the help of your medical practitioners you may need to take anti-depressant medications. If it is hormonal then the hormonal problems have to be addressed.
What to expect from treatments for anxiety, stress or depression.
First of all you need to have a highly skilled professional counsellor to work with. Initially you’ll need to identify the cause of your particular problem. Do you have stress problems, anxiety problems, or depression. Once we know what your problem is we then need to identify what type of stress, anxiety or depress it is you have. This is important because determines the type of treatment you get. Once everything has been identified we then move on to designing a program that will solve the problem.
What ever your concern, whether you have stress, anxiety, depression or a combination of all these we will work with you to help you understand and adopt the best treatments for each. We will support you through the whole process of identifying the causes, applying the treatment programs and coming out the other end with your problems solved.
If you have any questions or concerns about these topics give us a call and book a free 20 minute phone consultation to see if and how we might be able to help.
Here are some articles about confidence that you might find helpful.
Psychology today Articles about Stress
Call to book a free 20 minute phone consultation so you can discuss how we can help you develop the confidence you want.
9420 0788
Help For Stress, Anxiety and Depression is Available.
Get the help you need to get your life back on track
Stress, Anxiety or Depression
Stress, anxiety and depression are very common in society. What can be difficult to determine without professional help is what is you may be struggling with. Think of stress as being caused by worry, anxiety being caused by fear and depression being caused by a sense of hoplessness. You may find yourself experiencing just one of these problems or all three. Sometimes you may be stressed, anxious and or depressed by something very specific or it may be something more general. What is important to understand is there are effective treatments for most of these conditions.
If you or someone you know has trouble with stress, anxiety or depression please feel free to call us and organize a free 20 min phone consult to find out if we can help.
Call to book a free 20 minute phone consultation so you can discuss how we can help you develop the confidence you want.
9420 0788
Stress, Anxiety and Depression Treatment Programs Work
Frequently Asked Questions
How Does Treatment For Stress, Anxiety and Depression Work
Stress, Anxiety and Depression are serious conditions that need to be accurately diagnosed and a treatment program needs to be tailored to the diagnosis.
In the case of each these conditions it may be a combination of medication and psychotherapy or it may be simple a case of psychotherapy. In many cases people simply need to be coached in the strategies that research shows us will manage / control stress, anxiety and depression symptoms.
At Clear Day Counselling, Coaching and Psychotherapy Services we go one step further. We a positive psycholgy framework that focuses on you holistically. With that in mind we will teach you how to address these conditions while also teaching you how to get more out of life, relationships, your health wellbeing and a whole lot more.
Do I have to come in or can I see a counsellor over video or the phone?
We provide both face to face, phone and video consultations. If you want to take advantage of video or phone consultations simply and book one in and then at the time of your appointment your counselor will call you. Payment is made by credit card at the end of the session.
Each session is an hour and in that time we work with you to identify the things that are holding back your authentic confidence. The fee for each session is 235.00. If the work you do with us is directly related to helping you at work you may be able to claim it as a tax deduction against your professional development.